Dr Judith Long is a world renowned spiritual teacher who I had the great pleasure to meet a few months ago. She does intuitive readings and teaches meditations, which focus on balancing the chakras. I don’t know that much about the chakras – I have the basic rudimentary knowledge, however, I was keen to explore a little further so tried Dr, Judith’s guided meditation C.D. Set: It’s a beautiful and easy-to-follow meditation, where she guides you through each of your chakras, teaching you where they are, what they are, and how to balance them. The C.D. comes with a tiny bottles of chakra balancing essential oils – one specific oil for each chakra. If you’re interested in beginning a meditation practice, this might be a really great way to get going because it’s fun and keeps you focused.
I also love her Blended Mists – the “Uplifting” blend is divine. I keep it on my desk and gently mist, starting on my left hand, going up my left arm to the top of my head, and then down my right arm (Dr. Judith demonstrated it to me.) I really feel quite wonderful afterwards.
A great baby shower gift would be one of her Mom & Baby mists, which she created to spray around your sleeping angel.