The paleo diet—loosely understood as eating how we imagine humans ate before the advent of agriculture—is a wildly popular dietary trend. It has tapped into something, although I’m not sure what. Whatever it is... more

I spent the most amazing Earth Day 2013 on the beautiful Santa Monica beach with 3 of the most inspiring women I have ever met: Teddy, Joan and Irene are from Uganda in Africa, and have managed to drag themselves out of abjec... more

I had a 22yr old lover a couple of years back and let’s just say I’m old enough to be his mother… Oh Ladies, try it, just try it - he rocked my world!! Obviously you have to get a good one, this one had a Scottish accen... more

No Rushing Busy-ness is the order of the day. Everyone we know is time urgent most of the time. Here is something that can help. No rushing. This does not mean that sometimes it isn't necessary to move quickly from p... more

As a general rule, foods that come from plants have fewer points of exploitation than foods that come from animals. This is not to suggest that growing fruits and vegetables, or processing them into a corn chip, doesn’t dem... more

3 vegan smoothies using some more exotic plant-based “mylks” You can “mylk” all kinds of raw grains, nuts, and seeds by simply blending them with filtered water, sweetening to taste, and then straining. These plant... more

For some of us, the weather is getting a bit warmer - it's time to pull on your rubber gloves and get cleaning. I have tons of inexpensive, non-toxic recipes for cleaning products, and I'm excited to share some of them with y... more

Imagine that it’s the dead of winter on the East Coast. The thermometer hasn’t risen above freezing in a week. You’re beyond chilled. Your skin is red and parched. Maybe this isn’t so hard to imagine at all? Right aft... more

Passion - What does it mean for you? Before you read further, what was the first thing that came into your mind when you read the word Passion? Which one of the definitions below fit your first impression? 1. An intense... more

It stands to reason that in love-making, on the surface at least, it is the woman, 'the penetrated one', who holds the vulnerability. After all, having a man push himself into your most sacred and sensitive opening is about t... more

This is a much asked question, and I've spent a good few years researching this issue. First off the bat - if anyone offers you a miracle cream, DON'T buy it. You'd be wasting your money because there absolutely is no such th... more

Zinc is a mineral that plays a necessary role in many biological processes. This powerful mineral helps with the creation of new cells that allow healthy collagen production for wound healing and is essential for all highly p... more

This little bottle of eye serum would cost you as much as a pair of designer jeans in a department store or upmarket beauty supply. It's fantastic for air travel, when the tissues around the eyes can get seriously dehydrat... more

I've just snagged my paper thin index finger nail on a shirt that (more...)... more